Yoga Training, Meditation Classes and Intuitive Bodywork with Nicole Anastas, CLMT, NMT, RYT

Build strength, reduce pain, relieve stress. Feel more centered, more peaceful and vibrant.

Now is the time.

Let us work together to breathe space into your knotted places, and achieve your healthiest and happiest you!

Group Class Schedule

Yoga & Meditation July 17-19

Wellness Day April 18th

Workplace Wellness